Starlord _ v250m/0:45r...12 row
3,000
Meters
11:00.4
Time
1:50.0
Pace
216
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 125 |
June 12, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1177 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | |
| r: 0:45 | 130 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | |
| r: 0:45 | 124 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 24 | |
| r: 0:45 | 129 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 24 | |
| r: 0:45 | 130 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| r: 0:45 | 130 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | |
| r: 0:45 | 123 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| r: 0:45 | 92 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| r: 0:45 | 85 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 31 | |
| r: 0:45 | 102 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | |
| r: 0:45 | 104 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 0:45 | 85 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| r: 0:45 | 90 | |||||
| r1,324 |
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Workout Graph
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