Starlord _ v2:00/1:00r...6 row
3,152m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 140 |
July 12, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 28 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 151m | |||||
| r839m |
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Workout Graph
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