Starlord _ 23:00 row
5,044
Meters
23:00.0
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 121 |
September 27, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,044 | 2:16.7 | 137 | 764 | 293 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 23:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 29 |
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Workout Graph
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