Starlord _ v500m/2:54r...10 row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 5,145m |
| Overall Time | 49:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 144 |
September 30, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 30 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 36 | |
| r: 2:54 | 15m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| r: 2:58 | 16m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 3:05 | 15m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 3:04 | 17m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | |
| r: 2:52 | 16m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| r: 2:48 | 13m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r: 2:52 | 15m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| r: 2:49 | 16m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:59 | 13m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | |
| r: 2:06 | 9m | |||||
| r145m |
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Workout Graph
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