Starlord _ v500m/1:00r...6 row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
207
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 17:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 130 |
October 18, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 154m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 96m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 1:00 | 131m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:00 | 119m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 144m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | |
| r: 1:00 | 138m | |||||
| r782m |
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Workout Graph
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