Starlord _ 1300m row
1,300
Meters
5:52.3
Time
2:15.5
Pace
75
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 115 |
October 23, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,300 | 2:15.5 | 141 | 784 | 75 | 26 |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 17 | 30 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 17 | 26 |
| 1:21.7 | 900 | 2:16.1 | 139 | 777 | 17 | 26 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 18 | 25 |
| 0:26.3 | 1,300 | 2:11.5 | 154 | 829 | 6 | 23 |
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Workout Graph
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