Starlord _ v4:00/3:00r...3 row
2,420m
Meters
9:37.6
Time
1:59.3
Pace
136
Calories
Rest Distance | 925m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,345m |
Overall Time | 18:37.6 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 27 |
Stroke Count | 328 |
Drag Factor | 131 |
October 24, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:37.6 | 2,420m | 1:59.3 | 206 | 1008 | 27 | |
4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
r: 3:00 | 462m | |||||
4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
r: 3:00 | 463m | |||||
1:37.6 | 393m | 2:04.1 | 183 | 929 | 29 | |
r: 3:00 | 0m | |||||
r925m |
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Workout Graph
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