Starlord _ 17:00 row
3,822m
Meters
17:00.0
Time
2:13.4
Pace
227
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 144 |
October 31, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,822m | 2:13.4 | 147 | 806 | 31 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 33 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 29 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 32 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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