Starlord _ v500m/1:00r...6 row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
206
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 17:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 126 |
November 22, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 144m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| r: 1:00 | 99m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| r: 1:00 | 75m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | |
| r: 1:00 | 76m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 120m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | |
| r: 1:00 | 120m | |||||
| r634m |
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Workout Graph
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