Starlord _ v250m/1:54r...7 row
1,750
Meters
7:01.1
Time
2:00.3
Pace
112
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,858 |
| Overall Time | 19:20.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 103 |
January 13, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,750 | 2:00.3 | 201 | 957 | 31 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | |
| r: 1:54 | 19 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | |
| r: 1:58 | 16 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | |
| r: 1:58 | 15 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| r: 2:04 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | |
| r: 2:06 | 15 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | |
| r: 2:08 | 11 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 38 | |
| r: 0:11 | 14 | |||||
| r108 |
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Workout Graph
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