Starlord _ 6x500m/2:00r row
3,000
Meters
11:28.0
Time
1:54.6
Pace
205
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 23:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Stroke Count | 418 |
| Drag Factor | 118 |
February 25, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 36 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 38 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 37 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 39 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 37 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r1,798 |
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