Starlord _ 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 178 |
February 28, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 837 | 279 | 27 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 |
| 20:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
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Workout Graph
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