Starlord _ 4x750m/2:00r row
3,000
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 19:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 120 |
March 04, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 34 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 32 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 35 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 35 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 34 | |
| r724 |
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Workout Graph
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