Starlord _ 5500m row
5,500
Meters
23:49.5
Time
2:09.9
Pace
331
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 141 |
March 05, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,500 | 2:09.9 | 159 | 848 | 331 | 29 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 32 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 32 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 33 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 31 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 30 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 29 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 27 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 29 | 28 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 29 | 29 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 30 | 29 |
| 2:13.6 | 5,500 | 2:13.6 | 147 | 805 | 29 | 26 |
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Workout Graph
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