Starlord _ 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
March 13, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 306 | 25 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 24 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 25 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 25 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 25 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 25 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 30 | 24 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 23 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 36 |
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Workout Graph
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