Starlord _ 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 128 |
March 17, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 313 | 26 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 26 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 27 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 25 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 25 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 28 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 33 |
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Workout Graph
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