Raul Santos 10:00 row
1,609m
Meters
10:00.0
Time
3:06.4
Pace
78
Calories
173
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 101 |
May 31, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 19 | 173 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 162 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 171 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | 177 |
| 8:00.0 | 288m | 3:28.3 | 39 | 433 | 19 | 178 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 180 |
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Workout Graph
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