Raul Santos v1000m/r...3 row
1,470m
Meters
10:28.0
Time
3:33.6
Pace
110
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,470m |
| Overall Time | 10:28.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 0 |
June 04, 2022 11:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 1,470m | 3:33.6 | 36 | 423 | 20 | 78 |
| 7:20.5 | 1,000m | 3:40.2 | 33 | 412 | 20 | |
| 1:38.1 | 250m | 3:16.2 | 46 | 459 | 21 | |
| 1:29.4 | 220m | 3:23.1 | 42 | 443 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.