Raul Santos 20:00 row
3,009m
Meters
20:00.0
Time
3:19.4
Pace
148
Calories
139
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
August 29, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,009m | 3:19.4 | 44 | 451 | 19 | 139 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 21 | 120 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | 120 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 125 |
| 8:00.0 | 301m | 3:19.3 | 44 | 452 | 22 | 136 |
| 10:00.0 | 287m | 3:29.0 | 38 | 431 | 15 | 133 |
| 12:00.0 | 301m | 3:19.3 | 44 | 452 | 17 | 141 |
| 14:00.0 | 260m | 3:50.7 | 28 | 398 | 14 | 149 |
| 16:00.0 | 259m | 3:51.6 | 28 | 396 | 16 | 151 |
| 18:00.0 | 318m | 3:08.6 | 52 | 479 | 25 | 158 |
| 20:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 165 |
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Workout Graph
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The PERFECT BEGINNER Rowing Workout: www.youtube.com/watch?v=pymKHcywkuc