Raul Santos 18:40 row
3,378m
Meters
18:40.1
Time
2:45.7
Pace
174
Calories
87
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 124 |
October 12, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 3,378m | 2:45.7 | 77 | 564 | 21 | 87 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 87 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | |
| 18:40.1 | 658m | 2:47.2 | 75 | 557 | 21 |
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Workout Graph
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