stephen upton 10000m row
10,000m
Meters
45:29.5
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 207 |
June 01, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.5 | 10,000m | 2:16.4 | 138 | 773 | 26 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 27 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 26 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 27 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 26 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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