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Jonathan Mills 10000m row

10,000m

Meters

47:54.2

Time

2:23.7

Pace

569

Calories

Average Watts118
Calories Per Hour705
Stroke Rate23
Stroke Count1108
Drag Factor173

March 03, 2024 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:54.2 10,000m 2:23.7 118 705 23
2:26.7 500m 2:26.7 111 681 23
2:18.7 1,000m 2:18.7 131 751 23
2:20.7 1,500m 2:20.7 126 732 23
2:23.2 2,000m 2:23.2 119 710 23
2:17.7 2,500m 2:17.7 134 761 23
2:11.9 3,000m 2:11.9 153 824 24
3:39.3 3,500m 3:39.3 33 414 15
2:23.0 4,000m 2:23.0 120 711 23
2:18.9 4,500m 2:18.9 131 749 23
2:19.7 5,000m 2:19.7 128 741 24
2:24.2 5,500m 2:24.2 117 701 24
2:18.7 6,000m 2:18.7 131 751 24
2:18.5 6,500m 2:18.5 132 753 24
2:19.8 7,000m 2:19.8 128 740 24
2:12.8 7,500m 2:12.8 149 814 25
2:17.4 8,000m 2:17.4 135 764 25
2:18.9 8,500m 2:18.9 131 749 25
2:19.1 9,000m 2:19.1 130 747 25
2:38.2 9,500m 2:38.2 88 604 21
2:07.1 10,000m 2:07.1 170 886 26

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