Jonathan Mills 10000m row
10,000
Meters
47:54.2
Time
2:23.7
Pace
569
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 173 |
March 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000 | 2:23.7 | 118 | 705 | 569 | 23 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 23 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 23 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 28 | 23 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 23 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 24 |
| 3:39.3 | 3,500 | 3:39.3 | 33 | 414 | 28 | 15 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 28 | 23 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 28 | 23 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 24 |
| 2:24.2 | 5,500 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:18.7 | 6,000 | 2:18.7 | 131 | 751 | 28 | 24 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 753 | 28 | 24 |
| 2:19.8 | 7,000 | 2:19.8 | 128 | 740 | 28 | 24 |
| 2:12.8 | 7,500 | 2:12.8 | 149 | 814 | 30 | 25 |
| 2:17.4 | 8,000 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:18.9 | 8,500 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:19.1 | 9,000 | 2:19.1 | 130 | 747 | 28 | 25 |
| 2:38.2 | 9,500 | 2:38.2 | 88 | 604 | 29 | 21 |
| 2:07.1 | 10,000 | 2:07.1 | 170 | 886 | 31 | 26 |
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Workout Graph
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