Tenli Woodall 3:17 row
458m
Meters
3:17.7
Time
3:35.8
Pace
23
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 81 |
June 03, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 458m | 3:35.8 | 35 | 419 | 18 | 107 |
| 3:17.7 | 459m | 3:35.3 | 35 | 420 | 18 | 107 |
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"The PERFECT BEGINNER Rowing Workout" - warm up