Tenli Woodall 20:00 row
2,656m
Meters
20:00.0
Time
3:45.9
Pace
130
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 80 |
June 05, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,656m | 3:45.9 | 30 | 404 | 19 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 23 |
| 8:00.0 | 447m | 4:28.4 | 18 | 362 | 17 |
| 12:00.0 | 492m | 4:03.9 | 24 | 383 | 17 |
| 16:00.0 | 473m | 4:13.6 | 21 | 373 | 18 |
| 20:00.0 | 608m | 3:17.3 | 46 | 456 | 23 |
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"Indoor Rowing Workout for Beginners - 20 Minutes on the Rowing Machine"