Tenli Woodall 4000m row
4,000m
Meters
23:59.7
Time
2:59.9
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 81 |
June 07, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 4,000m | 2:59.9 | 60 | 506 | 19 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 20 |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 20 |
| 3:09.6 | 1,500m | 3:09.6 | 51 | 476 | 20 |
| 3:07.3 | 2,000m | 3:07.3 | 53 | 483 | 19 |
| 3:08.8 | 2,500m | 3:08.8 | 52 | 478 | 19 |
| 2:58.9 | 3,000m | 2:58.9 | 61 | 510 | 20 |
| 2:49.7 | 3,500m | 2:49.7 | 72 | 546 | 19 |
| 2:39.5 | 4,000m | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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with 20 spm video and music