Tenli Woodall 4x4:00/4:00r row
2,655m
Meters
16:00.0
Time
3:00.7
Pace
132
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 80 |
June 09, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,655m | 3:00.7 | 59 | 503 | 23 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 24 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 23 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 23 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | |
| r668m |
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Workout Graph
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