Tenli Woodall 24:17 row
3,834
Meters
24:17.5
Time
3:10.0
Pace
190
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 81 |
June 12, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 3,834 | 3:10.0 | 51 | 469 | 190 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 19 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 24:17.5 | 667 | 3:13.0 | 49 | 461 | 33 | 22 |
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"20 Minute Rowing Workout for Beginners and Returning Rowers"