Tenli Woodall 4500m row
4,500m
Meters
28:39.6
Time
3:11.0
Pace
227
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
June 16, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.6 | 4,500m | 3:11.0 | 50 | 472 | 20 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 24 |
| 3:00.4 | 1,000m | 3:00.4 | 60 | 505 | 24 |
| 2:57.2 | 1,500m | 2:57.2 | 63 | 516 | 24 |
| 3:24.8 | 2,000m | 3:24.8 | 41 | 440 | 20 |
| 3:34.5 | 2,500m | 3:34.5 | 35 | 422 | 18 |
| 3:04.3 | 3,000m | 3:04.3 | 56 | 492 | 21 |
| 3:25.5 | 3,500m | 3:25.5 | 40 | 438 | 19 |
| 3:03.6 | 4,000m | 3:03.6 | 57 | 494 | 20 |
| 3:07.5 | 4,500m | 3:07.5 | 53 | 482 | 20 |
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Workout Graph
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