Tenli Woodall 4500m row
4,500
Meters
28:39.6
Time
3:11.0
Pace
227
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
June 16, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.6 | 4,500 | 3:11.0 | 50 | 475 | 227 | 20 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 24 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 498 | 25 | 24 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 507 | 25 | 24 |
| 3:24.8 | 2,000 | 3:24.8 | 41 | 439 | 25 | 20 |
| 3:34.5 | 2,500 | 3:34.5 | 35 | 419 | 25 | 18 |
| 3:04.3 | 3,000 | 3:04.3 | 56 | 488 | 25 | 21 |
| 3:25.5 | 3,500 | 3:25.5 | 40 | 437 | 25 | 19 |
| 3:03.6 | 4,000 | 3:03.6 | 57 | 509 | 26 | 20 |
| 3:07.5 | 4,500 | 3:07.5 | 53 | 499 | 26 | 20 |
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Workout Graph
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