Tenli Woodall 10:00 row
1,537m
Meters
10:00.0
Time
3:15.1
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 77 |
June 17, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,537m | 3:15.1 | 47 | 461 | 21 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 17 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 18 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 21 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 24 |
| 10:00.0 | 354m | 2:49.4 | 72 | 547 | 29 |
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"The BEST Rowing Machine Workout for GETTING STARTED" - damper at 1, 16-30 spm