Tenli Woodall 10:00 row
1,159m
Meters
10:00.0
Time
4:18.8
Pace
59
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 79 |
June 17, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,159m | 4:18.8 | 20 | 369 | 18 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 18 |
| 4:00.0 | 245m | 4:04.8 | 24 | 382 | 17 |
| 6:00.0 | 241m | 4:08.9 | 23 | 378 | 15 |
| 8:00.0 | 242m | 4:07.9 | 23 | 379 | 17 |
| 10:00.0 | 204m | 4:54.1 | 14 | 347 | 26 |
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"Rowing Workouts: Intermediate Drills - FIX YO POSTURE"