Tenli Woodall 20:03 row
3,118m
Meters
20:03.4
Time
3:12.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 81 |
June 19, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 3,118m | 3:12.9 | 49 | 467 | 19 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 20 |
| 20:03.4 | 6m | 4:43.3 | 15 | 352 |
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20 minute warm up