Tenli Woodall 4x4:00/1:00r row
2,579m
Meters
16:00.0
Time
3:06.1
Pace
128
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 80 |
June 24, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,579m | 3:06.1 | 54 | 486 | 24 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 24 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 24 | |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 24 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 24 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minute rollers