Tenli Woodall 10x2:00/1:00r row
3,161m
Meters
20:00.0
Time
3:09.8
Pace
155
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 79 |
August 01, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,161m | 3:09.8 | 51 | 476 | 23 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 22 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 22 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 23 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 23 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 23 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 23 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 23 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 24 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | |
| r172m |
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Workout Graph
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