Tenli Woodall 6x4:00/1:00r row
3,912m
Meters
24:00.0
Time
3:04.0
Pace
196
Calories
128
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 79 |
August 03, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,912m | 3:04.0 | 56 | 493 | 22 | 128 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 23 | 84 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 22 | 114 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 22 | 140 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 22 | 142 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 22 | 143 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 22 | 147 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.