Tenli Woodall 6x4:00/1:00r row
3,912
Meters
24:00.0
Time
3:04.0
Pace
196
Calories
128
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 79 |
August 03, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,912 | 3:04.0 | 56 | 493 | 22 | 128 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 23 | 84 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | 114 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | 140 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 22 | 142 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 22 | 143 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 22 | 147 |
| r99 |
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Workout Graph
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