Tenli Woodall 3x9:00/1:00r row
4,216m
Meters
27:00.0
Time
3:12.1
Pace
211
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 79 |
August 05, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,216m | 3:12.1 | 49 | 469 | 23 | |
| 9:00.0 | 1,537m | 2:55.6 | 65 | 522 | 24 | |
| 9:00.0 | 1,393m | 3:13.8 | 48 | 465 | 23 | |
| 9:00.0 | 1,287m | 3:29.7 | 38 | 430 | 23 | |
| r37m |
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Workout Graph
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