Tenli Woodall 30:08 row
4,307m
Meters
30:08.1
Time
3:29.9
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
August 19, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,307m | 3:29.9 | 38 | 430 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 26 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 27 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 26 |
| 30:08.1 | 13m | 5:11.5 | 12 | 339 | 10 |
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Workout Graph
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