Tenli Woodall 30:02 row
4,052m
Meters
30:02.2
Time
3:42.3
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 78 |
September 02, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 4,052m | 3:42.3 | 32 | 409 | 23 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 24 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 30:02.2 | 4m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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