Tenli Woodall 30:25 row
4,505m
Meters
30:25.4
Time
3:22.5
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 78 |
September 05, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 4,505m | 3:22.5 | 42 | 444 | 21 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 22 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 30:25.4 | 65m | 3:15.3 | 47 | 461 | 17 |
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Workout Graph
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