Tenli Woodall 3x1500m/1:00r row
4,500m
Meters
27:47.4
Time
3:05.2
Pace
226
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 30:47.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 88 |
September 16, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 4,500m | 3:05.2 | 55 | 489 | 24 | |
| 9:35.5 | 1,500m | 3:11.8 | 50 | 470 | 24 | |
| 9:02.9 | 1,500m | 3:00.9 | 59 | 503 | 24 | |
| 9:09.0 | 1,500m | 3:03.0 | 57 | 496 | 24 | |
| r23m |
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Workout Graph
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