Tenli Woodall 3x1500m/1:00r row
4,500m
Meters
28:34.9
Time
3:10.5
Pace
225
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 31:34.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 89 |
September 30, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.9 | 4,500m | 3:10.5 | 51 | 474 | 23 | |
| 9:24.3 | 1,500m | 3:08.1 | 53 | 480 | 23 | |
| 9:23.5 | 1,500m | 3:07.8 | 53 | 481 | 23 | |
| 9:47.1 | 1,500m | 3:15.7 | 47 | 460 | 24 | |
| r24m |
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Workout Graph
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