Tenli Woodall 4x4:00/1:00r row
2,746m
Meters
16:00.0
Time
2:54.7
Pace
139
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 88 |
October 02, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,746m | 2:54.7 | 66 | 525 | 24 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 24 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 24 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 24 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 25 | |
| r137m |
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Workout Graph
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