Tenli Woodall 3x1500m/1:00r row
4,500m
Meters
29:21.0
Time
3:15.6
Pace
225
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 32:21.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 89 |
October 15, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 4,500m | 3:15.6 | 47 | 460 | 21 | |
| 10:23.6 | 1,500m | 3:27.8 | 39 | 434 | 20 | |
| 9:16.8 | 1,500m | 3:05.6 | 55 | 488 | 23 | |
| 9:40.6 | 1,500m | 3:13.5 | 48 | 466 | 22 | |
| r31m |
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Workout Graph
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