Tenli Woodall 10x500m/1:00r row
5,000m
Meters
28:41.9
Time
2:52.1
Pace
250
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 38:41.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 91 |
October 24, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 5,000m | 2:52.1 | 69 | 535 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 26 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 26 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | |
| r163m |
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Workout Graph
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