Tenli Woodall 8x625m/1:00r row
5,000m
Meters
28:45.6
Time
2:52.5
Pace
254
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 36:45.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 86 |
October 26, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 5,000m | 2:52.5 | 68 | 534 | 24 | |
| 3:34.7 | 625m | 2:51.7 | 69 | 537 | 25 | |
| 3:31.2 | 625m | 2:48.9 | 73 | 549 | 25 | |
| 3:23.9 | 625m | 2:43.1 | 81 | 577 | 26 | |
| 3:30.6 | 625m | 2:48.4 | 73 | 551 | 26 | |
| 3:38.9 | 625m | 2:55.1 | 65 | 524 | 23 | |
| 3:40.4 | 625m | 2:56.3 | 64 | 519 | 25 | |
| 3:43.6 | 625m | 2:58.8 | 61 | 510 | 24 | |
| 3:42.3 | 625m | 2:57.8 | 62 | 514 | 23 | |
| r96m |
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Workout Graph
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