Tenli Woodall 20:00 row
3,114m
Meters
20:00.0
Time
3:12.6
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 90 |
October 28, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,114m | 3:12.6 | 49 | 468 | 15 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 16 |
| 8:00.0 | 622m | 3:12.9 | 49 | 467 | 16 |
| 12:00.0 | 582m | 3:26.1 | 40 | 437 | 15 |
| 16:00.0 | 606m | 3:18.0 | 45 | 455 | 16 |
| 20:00.0 | 660m | 3:01.8 | 58 | 500 | 16 |
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Workout Graph
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