Tenli Woodall 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 90 |
October 30, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 498 | 166 | 19 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 14 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 24 |
| 6:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 14 |
| 8:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 |
| 10:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 15 |
| 12:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 23 |
| 14:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 15 |
| 16:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 23 |
| 18:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 15 |
| 20:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 |
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Workout Graph
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