Tenli Woodall 2x12:00/2:00r row
3,824m
Meters
24:00.0
Time
3:08.2
Pace
191
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 94 |
November 07, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,824m | 3:08.2 | 52 | 480 | 20 | |
| 12:00.0 | 1,918m | 3:07.6 | 53 | 482 | 20 | |
| 12:00.0 | 1,907m | 3:08.7 | 52 | 479 | 20 | |
| r307m |
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Workout Graph
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