Tenli Woodall 5x625m/1:00r row
3,125m
Meters
18:49.8
Time
3:00.7
Pace
156
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 23:49.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 0 |
November 09, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 3,125m | 3:00.7 | 59 | 503 | 23 | 150 |
| 3:44.3 | 625m | 2:59.4 | 61 | 508 | 22 | |
| 3:39.5 | 625m | 2:55.6 | 65 | 522 | 22 | 147 |
| 4:15.9 | 625m | 3:24.7 | 41 | 440 | 21 | 144 |
| 3:26.0 | 625m | 2:44.8 | 78 | 569 | 26 | 161 |
| 3:44.0 | 625m | 2:59.2 | 61 | 509 | 26 | 151 |
| r55m |
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Workout Graph
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