Tenli Woodall 5000m row
5,000m
Meters
29:24.6
Time
2:56.4
Pace
257
Calories
165
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 100 |
November 13, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 5,000m | 2:56.4 | 64 | 519 | 17 | 165 |
| 7:08.7 | 1,000m | 3:34.3 | 36 | 422 | 16 | 145 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 17 | 155 |
| 5:32.9 | 3,000m | 2:46.4 | 76 | 561 | 18 | 170 |
| 5:25.6 | 4,000m | 2:42.8 | 81 | 579 | 18 | 174 |
| 5:16.3 | 5,000m | 2:38.1 | 88 | 604 | 18 | 181 |
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Workout Graph
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with Rowalong 2022 30 Days of Rowing Day 2 video