Tenli Woodall 5000m row
5,000m
Meters
30:28.7
Time
3:02.8
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 100 |
November 23, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,000m | 3:02.8 | 57 | 496 | 18 |
| 7:23.2 | 1,000m | 3:41.6 | 32 | 410 | 16 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 19 |
| 6:08.0 | 3,000m | 3:04.0 | 56 | 493 | 18 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 20 |
| 5:39.7 | 5,000m | 2:49.8 | 71 | 545 | 19 |
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Workout Graph
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